ReFocusMethod with Tony Grahn.

“Getting out of your head and in to the present.”

The most important thing for an actor or singer is to portray the truth, to move with the truth, to deliver a text as true. To get there, the actor needs to be able let go of self-judgments, personal tensions, to find something beyond control. The actor’s instrument is the body, the muscles that create movement, big movements, small ones, like in the face – tension and relaxation. The five senses also inhabit the body. With the help of these senses and our instinctive thinking, we can direct focus, place attention to something specific, and thus become present and become “the truth”, move with truth and deliver text as the truth. From this, energy, emotions and text will flow without thinking.

“It is the antidote to any acting training that binds the actor in a knot of thoughts. It clears all that away and is ultimately a practice that empowers the individual and encourages us to trust ourselves once more”.

“..total game changer for me…”

“Tony shows you the way to your own artistic truth, in a direct and straight forward manner. I walked out of his workshop with a rekindled passion for acting. Thank you Tony.”